Counselling Services
People often seek therapy for help with issues that are hard to face alone. Therapy can help them overcome obstacles and improve overall well-being. Therapy can increase positive feelings of self-esteem and compassion. Common goals of therapy are to inspire change to improve quality of life. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching personal goals. Clients often enjoy the therapeutic journey of becoming more self-aware and empowered in their life circumstances.
Discover Your Path to Wellness
In the initial therapy session, we focus on gathering essential information and providing you with a safe space to share your mental and emotional health history, as well as specific concerns that led you to seek therapy. It may take a few sessions to determine the best course of action for addressing your needs and ensuring the therapist's style aligns with your preferences.
​
The therapeutic relationship is paramount to the success of your treatment. Together, we explore various therapy approaches and treatment goals, clarifying expectations and paving the way for effective sessions. In the beginning, discussing past experiences or current issues may stir intense emotions, but rest assured, our therapists are here to support you in building confidence and comfort as you progress.
​
Throughout therapy, you may receive supplementary exercises or assignments to reinforce the topics discussed. Questions are always welcome at any stage of the process. Over time, clients often develop a more composed approach to their situation and adopt healthier thought patterns.
​
Your privacy is of utmost importance during therapy sessions. However, it's crucial to be aware that certain situations, such as immediate danger to yourself or others, may necessitate breaking confidentiality, as required by law. The Therapist will provide clear guidelines and explain the limits of confidentiality during your initial therapy session.